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    <loc>https://www.laurenlanoue.com/blog/why-it-might-be-time-to-fire-the-boardor-maybe-just-restructure-a-bit</loc>
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      <image:title>Blog - Why It Might Be Time to Fire The Board…Or Maybe Just Restructure a Bit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.laurenlanoue.com/blog/going-all-in-9-practices-and-mindsets-for-building-self-trust</loc>
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      <image:title>Blog - Going All In: 9 Practices and Mindsets for Building Self-Trust - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Going All In: 9 Practices and Mindsets for Building Self-Trust - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.laurenlanoue.com/blog/life-beyond-the-shoulds-living-from-your-values-instead-of-the-shoulds-part-2</loc>
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    <lastmod>2024-02-27</lastmod>
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      <image:title>Blog - Life Beyond the Shoulds: Living From Your Values Instead of The Shoulds - Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.laurenlanoue.com/blog/throw-that-should-out-the-window-living-from-your-values-instead-of-the-should</loc>
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    <lastmod>2024-02-20</lastmod>
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      <image:title>Blog - Throw That Sh**** Out the Window: Living from Your Values Instead of The Should—Part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Throw That Sh**** Out the Window: Living from Your Values Instead of The Should—Part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.laurenlanoue.com/blog/two-rules-that-keep-rule-followers-from-practicing-self-compassion</loc>
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    <lastmod>2023-11-15</lastmod>
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      <image:title>Blog - Two Rules That Keep Rule-Followers from Practicing Self-Compassion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.laurenlanoue.com/blog/breaking-the-people-pleasing-addiction-oh-and-why-you-will-probably-never-stop-caring-what-others-think</loc>
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    <lastmod>2023-10-11</lastmod>
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      <image:title>Blog - Breaking the People-Pleasing Addiction: Oh! And Why You Will Probably Never Stop Caring What Others Think - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Breaking the People-Pleasing Addiction: Oh! And Why You Will Probably Never Stop Caring What Others Think - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.laurenlanoue.com/blog/six-gifts-from-taking-risksoh-and-the-truth-about-comfort-zones</loc>
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    <lastmod>2023-09-12</lastmod>
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      <image:title>Blog - Six Gifts from Taking Risks…Oh! And The Truth About Comfort Zones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.laurenlanoue.com/blog/why-rule-breakers-are-better-students</loc>
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    <lastmod>2023-09-05</lastmod>
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      <image:title>Blog - Why Rule-Breakers Are Better Students - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.laurenlanoue.com/blog/the-rule-breaker-codeoh-dont-worry-its-more-like-guidelines-than-actual-rules</loc>
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    <lastmod>2023-07-11</lastmod>
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      <image:title>Blog - The Rule-breaker Code…Oh! Don’t worry. It’s More Like Guidelines than Actual Rules - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.laurenlanoue.com/blog/4-things-writing-a-book-proposal-taught-me</loc>
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    <lastmod>2023-06-06</lastmod>
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      <image:title>Blog - 4 Things Writing a Book Proposal Taught Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - 4 Things Writing a Book Proposal Taught Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.laurenlanoue.com/blog/what-to-expect-after-not-expectingoh-and-happy-mothers-day</loc>
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    <lastmod>2023-05-02</lastmod>
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      <image:title>Blog - What to Expect After Not Expecting…Oh! And Happy Mother's Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620560c2e0180860db7c7daa/4101db1f-0ed0-4796-9bd8-881ea9c94529/molly+and+me+on+plane.JPG</image:loc>
      <image:title>Blog - What to Expect After Not Expecting…Oh! And Happy Mother's Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What to Expect After Not Expecting…Oh! And Happy Mother's Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What to Expect After Not Expecting…Oh! And Happy Mother's Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.laurenlanoue.com/blog/88-watchful-keys-how-the-deconstruction-of-my-beliefs-led-to-the-deconstruction-of-my-music</loc>
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    <lastmod>2023-04-06</lastmod>
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      <image:title>Blog - 88 Watchful Keys: How the Deconstruction of My Beliefs Led to the Deconstruction of My Music - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.laurenlanoue.com/blog/why-i-am-letting-go-of-hope-oh-and-my-new-word-of-the-year</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-06</lastmod>
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      <image:title>Blog - Why I’m Letting Go of Hope...Oh! And My New Word of the Moment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.laurenlanoue.com/blog/whats-in-a-label-oh-and-one-way-to-travel-lighter</loc>
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    <lastmod>2023-04-06</lastmod>
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      <image:title>Blog - What’s in a Label…Oh! And How to Travel a Little Lighter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620560c2e0180860db7c7daa/9c6e0edd-9cff-40f1-995c-da0fbca5fdd0/molly+on+the+suitcases.JPG</image:loc>
      <image:title>Blog - What’s in a Label…Oh! And How to Travel a Little Lighter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.laurenlanoue.com/blog/for-when-you-cant-go-back-home-a-eulogy</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-06</lastmod>
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      <image:title>Blog - For When You Can’t Go Back Home: A Eulogy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.laurenlanoue.com/blog/invisibility-and-the-art-of-belonging</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-06</lastmod>
    <image:image>
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      <image:title>Blog - "The Incompatible Arts of Invisibility and Belonging…Oh! And a Couple of Reasons I Think Belonging is an Art" - Make it stand out</image:title>
      <image:caption>Me as a teen—hiding behind a guitar—pretty typical in those days</image:caption>
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  <url>
    <loc>https://www.laurenlanoue.com/blog/leaning-in-to-the-whisper-oh-and-4-tips-for-handling-disagreements</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-06</lastmod>
    <image:image>
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      <image:title>Blog - Leaning in to the Whisper…Oh! And 4 Tips for Handling Disagreements - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620560c2e0180860db7c7daa/7f98d800-3696-4cef-bcf3-dd2d31cdef89/Your+Voice+Matters+%281200+%C3%97+800+px%29.png</image:loc>
      <image:title>Blog - Leaning in to the Whisper…Oh! And 4 Tips for Handling Disagreements - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620560c2e0180860db7c7daa/300f4d30-eb55-4621-83b3-94b207c334ae/whispering+wicked.jpg</image:loc>
      <image:title>Blog - Leaning in to the Whisper…Oh! And 4 Tips for Handling Disagreements - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.laurenlanoue.com/blog/if-it-aint-broke-oh-and-a-reminder-you-are-a-masterpiece</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
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      <image:title>Blog - If It Ain’t Broke…Oh! And a Reminder That You Are a Masterpiece - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620560c2e0180860db7c7daa/e4223b20-f904-4b08-943c-0ab185df46a8/window+view.JPG</image:loc>
      <image:title>Blog - If It Ain’t Broke…Oh! And a Reminder That You Are a Masterpiece - Make it stand out</image:title>
      <image:caption>view from the window of our flat</image:caption>
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  <url>
    <loc>https://www.laurenlanoue.com/blog/an-ode-to-joy-and-ruined-plansoh-and-some-ways-im-creating-my-own-sense-of-wonder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620560c2e0180860db7c7daa/1e2fe0c7-4e5a-4721-8eb6-5fcb87992d59/Untitled+%281200+%C3%97+800+px%29+%282%29.png</image:loc>
      <image:title>Blog - An Ode to Joy and Ruined Plans…Oh! And Some Ways I'm Creating My Own Sense of Wonder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620560c2e0180860db7c7daa/c421e793-9f6e-42ef-b69b-bba192bfb194/noticing+joy.jpg</image:loc>
      <image:title>Blog - An Ode to Joy and Ruined Plans…Oh! And Some Ways I'm Creating My Own Sense of Wonder - Make it stand out</image:title>
      <image:caption>snapped this photo simply because the shadows made me happy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620560c2e0180860db7c7daa/4d49225f-d1b9-429d-a465-498df377f8aa/molly+and+rainbow.jpg</image:loc>
      <image:title>Blog - An Ode to Joy and Ruined Plans…Oh! And Some Ways I'm Creating My Own Sense of Wonder - Make it stand out</image:title>
      <image:caption>Another moment when my kiddo had to get out of the pool because of a thunderstorm and instead of being upset, she decided to turn it into an impromptu photo session complete with a rainbow backdrop</image:caption>
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    <loc>https://www.laurenlanoue.com/blog/learning-to-wallowoh-and-a-reminder-that-we-are-not-made-of-rubber</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-06</lastmod>
    <image:image>
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      <image:title>Blog - Learning to Wallow…Oh! And a Reminder That We Are Not Made of Rubber - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620560c2e0180860db7c7daa/6e2e64cb-d7c7-4da8-9f69-f8033f1e18cf/post+surgery+cuddles.jpg</image:loc>
      <image:title>Blog - Learning to Wallow…Oh! And a Reminder That We Are Not Made of Rubber - Make it stand out</image:title>
      <image:caption>getting some post-surgery snuggles from this one; she was so caring while I was recovering</image:caption>
    </image:image>
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  <url>
    <loc>https://www.laurenlanoue.com/blog/blessed-are-those-who-get-off-the-fence-oh-and-what-im-learning-about-conflict</loc>
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    <lastmod>2023-04-06</lastmod>
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      <image:caption>Molly and my grandfather, her great-grandfather…You’re so missed, Papaw.</image:caption>
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    <image:image>
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      <image:title>Blog - Blessed are Those Who Get Off the Fence…Oh! And What I’m Learning About Conflict - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:caption>Move-in Day</image:caption>
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      <image:title>Blog - Making Do versus Making Home…Oh! And Why Things Never Seem to Get Any Easier - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - On Being in Process…Oh! And What Makes a True Masterpiece</image:title>
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      <image:title>Blog - On Being in Process…Oh! And What Makes a True Masterpiece</image:title>
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      <image:title>Blog - On Being in Process…Oh! And What Makes a True Masterpiece</image:title>
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      <image:title>Blog - On Being in Process…Oh! And What Makes a True Masterpiece</image:title>
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      <image:title>Blog - On Being in Process…Oh! And What Makes a True Masterpiece</image:title>
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      <image:title>Blog - Ambition, Evolution, and the Word of the Year…Oh! And Why I Flinch When My Toddler is Holding a Doll - Make it stand out</image:title>
      <image:caption>This is NOT me in the photo; we got to witness this couple of climbers while hiking in the Prachov Rocks or Prachovské Skály.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620560c2e0180860db7c7daa/94fecc27-e1a4-4f5f-81bb-a7350a988ece/ambition+picture+1.jpg</image:loc>
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      <image:caption>Toddlers know how to do this better than anyone</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - When Our Built-In Communities Break Down…Oh! And Why Us Introverts Need Extrovert Friends - Make it stand out</image:title>
      <image:caption>moving day—headed to the airport with just these suitcases and my faithful guitar</image:caption>
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    <image:image>
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      <image:caption>Reliving our college days with the poker buddies</image:caption>
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    <image:image>
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      <image:title>Blog - When Our Built-In Communities Break Down…Oh! And Why Us Introverts Need Extrovert Friends - Make it stand out</image:title>
      <image:caption>some of our best friends that we met in Czechia—You can’t tell in the picture, but both of us were 8-months pregnant with our first kiddos</image:caption>
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      <image:caption>Standing in the town center of Hradec Kralove, Czechia</image:caption>
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    <image:image>
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      <image:title>Blog - Homemaking and the Smell of Curry…Oh! And Those God-forsaken Coin-Operated Shopping Carts - Make it stand out</image:title>
      <image:caption>inside look at our borrowed abode, this is me taking a moment to feed my soul with music</image:caption>
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    <image:image>
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      <image:caption>the view from Thomas’s flat</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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